Triple Green Salad

by Katie Bock

I have fallen in love with salads over the past couple years.  I actually crave them, strange I know!  I have learned that you can create so many varieties.  The Triple green salad only has a few items and the flavors come together beautifully.  This is a simple and quick salad you can make last minute or add it on to your favorite meal.What you Need:

  • Kale or Romaine (I used romaine because I didn’t have Kale in the fridge)
  • Arugula
  • Scallions/Green onions
  • Grape Tomatoes (optional)
  • Goat Cheese (optional)

How to Make it

Chop up kale or romaine, I used about 2 cups.  Chop Scallions about ½ cup.  Grab you 1 cup arugula.  Throw in your bowl and toss together.  If you choose to add tomatoes, slice them in half and place around the rim on the bowl (use desired amount).  Then sprinkle some goat cheese on top (desired amount).  And Viola, Your Triple Green Salad!  Enjoy with any vinaigrette, I especially like this Lemon vinaigrette with it. 

To make Lemon vinaigrette combined the juice of 1 Lemon, 1 Avocado, 1 TBSP Apple cider or Red Wine Vinegar, 1 tsp raw honey, 1 clove minced garlic and a pinch of cayenne pepper.  mix together and pour desired amount over salad.  

This is one of my favorites and the lemon vinaigrette is great with any salad!  Enjoy your Healthy!


Katie Bell

PS.  What’s your favorite green Veggie?



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