Have you ever experienced trying to untie a tough knot or brush a knot out of your hair?  Its not always fun.  The trick is you work on the knot from all sides.  This is also the key to working out the knots within.  Part of the human experience we are living in is getting knots, it happens to all of us.   Mindfulness and powerful tools are what allow you to unknot those knots and live.

In episode 12 of Thursday Tea, Katie discusses unknotting the knots that happen throughout life.  She talks about how knots can be in body, mind or energy and how the whole being is effected/affected by these knots. Plus she announces the Infinite Glow Course