I have had a ton of questions about natural allergy relief lately. I have put together this video for you about some options in natural allergy relief. I use essential oils and yogic breathing to relieve my allergies. I will discuss them both in Wellness Talks today.
Essential oils discussed are Lemon, Lavender, Peppermint and Breathe. I encourage you to discover more about Essential Oils in my free email course Discovering Essential Oils (you can find a link below). I will also give a tutorial on nostril breathing which can assist the body in relieving allergies.
Enjoy the video and if you have a question send me an email katie@katiebellwellness.com Maybe your question will be featured on Wellness Talks 🙂
XO
Katie Bell
