When you talk about the heart chakra one of the biggest fears is actually the fear of following the heart.  The truth is this fear comes from a lack of trust or belief in the self.  Your heart is always guiding you from a place of love.  When you start to create space for yourself to understand why you are the way you are, you begin to expand the love within you and as a result following your heart becomes a little less scary.  Understanding yourself and your chakra system is key to stepping our of the fear and into love.

In episode 23 of Thursday Tea, Katie discusses how your solar plexus, heart and throat chakras play a huge role in your ability to follow your heart.  She asks you the big questions and encourages you to dive within and shift what needs to be shifted so that you can follow your heart.