Do you ever feel unappreciated? Or perhaps you have found yourself sad, frustrated and don’t know why. One of the biggest and best lessons I have learned is to recognize when I feel unappreciated and shift that energy. In the episode I share a personal story about feeling unappreciated and what you can do to shift your energy when you feel unappreciated.
Action Step To Feel Appreciated:
Do something for yourself today. Appreciate or celebrate yourself for just being alive! Let me know what you did, tag me in a post or story on Instagram @katiebockyoga and share how you feel after showing yourself some love!
If you are enjoying the podcast please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.