Wispy Yet Grounded Yoga Flow
with Katie Bock
You can be grounded and light on your feet, it is possible. This practice is about getting grounded, releasing heaviness and allowing yourself to float or in other words move with ease and breathe with ease. Although wispy and grounded mean different things in many ways they can work together. After all it is when we get grounded in the moment we begin to release our fears and fly. Step into feeling light, feathery and grounded in reality.
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