A deep dive into yoga philosophy and the power of yoga beyond the mat. Explore the pillars of soul liberation, the guidelines for a yogic lifestyle.


We will discover…

⭐️The elements of each Yama & Niyama

⭐️Discuss how they relate to trauma, the chakras and daily life.


This is for someone looking to take their yoga practice beyond the mat as well as a yoga teacher wanting to learn more.


You will build an understanding and begin to embody these pillars of freedom in your life.

When & Where

Join Katie & Nicole on Monday Evenings

6-8pm EST for this exploration.

Kick off is September 12th, 2022

End Date is December 5th, 2022

No Meeting on 9/26/2022, 10/31/2022, 11/21/2022

All Meetings are virtual on Zoom.

Bonus: Everything is Recorded and you will have access forever

Meet The Instructors

Katie started her yoga journey in 2009 with prenatal yoga. She was so empowered by the practice it transformed her life. After that she knew yoga was a part of her life’s purpose. Over the years yoga and meditation have empowered her to live life freely. She began her 200 hour yoga teacher training in 2014 and she has been teaching yoga since. Today she has taught 1,000 plus hours of yoga classes, workshops, trainings and private sessions. She is well versed in vinyasa, restorative and aerial yoga as well as meditation and Yoga Nidra. Her passion is to empower you to live life in your way free and fulfilled.

Now a days she is an Intuitive Spiritual Guide and Mindset Coach. She combines yoga, meditation, mindset tools and energy work to help women reset their mindset and connect to their authentic self. Her mission is to help you discover alignment and live fearless, free and fulfilled.

200HR Certified Yoga Teacher (200HR E-RYT) – Maryland Licensed Massage Therapist – Certified Holistic Health Coach – Baltimore Barre Certified – Certified Aerial Yoga Instructor – Crystal Reiki Master – Holy Fire/Usui Reiki Level III Master – Mental Health First Aid Certified

Nicole is a Baltimore-based registered 200-hr (RYT) Trauma-Sensitive Yoga Teacher, integrative health coach, mental health first aid instructor, and veteran who works with women healing from trauma as well as fellow veterans through trauma-informed yoga and coaching.

Ready To Explore The Ancient Wisdom Of Yoga?

The exploration includes…

10 LIVE Virtual Sessions: Each session is made up of lecture, discussion, coaching, & meditation

13 Weeks of Email Support

Access to Session Recordings Forever

20 Yoga Alliance CEUs

Our promise to you is a deepened understanding of yoga philosophy and yourself.  

Investment: $333

Payment Plan Options ~ Scholarships Available

Email Katie for more information or to register. Katie@etgyoga.com

For Yoga Teachers

At the completion of this program you will be able to receive 20 Yoga Alliance CEUs.