You Are The Lotus Flower Yoga

with Katie Bock

The lotus is a beautiful flower that takes a journey before it blossoms. A lotus begins in the mud beneath the water, then it grows through murky waters into clearer water and emerges to the surface and continues to grow toward the sun. Quite often you are the same as the lotus flower, growing through murky water and blossoming at the surface toward the sun. In this practice you will embody the lotus flower and remember you are just perfect the way you are. Katie will encourage you to step out of comparison with others and instead stand in who you are and be the lotus flower, growing through, trusting you will blossom beautifully. A gentle all levels practice for anytime of day.

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