200HR Yoga Training

Embody Your Authentic Self,

Discover Freedom, &

Step into Alignment

Rooted in Yoga Philosophy, infused with trauma-informed practices, saturated with science and spirituality in a supportive sacred space this program is like no other.


Designed to empower you in your yoga practice and your life as you transform and grow.  


You will gain a new level of understanding in yoga and in yourself.  Each week you will discover a deeper connection to the true self within you and you will begin to authentically express yourself in beautiful ways.  By the end of this program you will feel the amazing shift created in your yoga practice and your life.

Do you want to discover what yoga is all about & deepen your understanding of yoga?
Do you want to step into alignment & live authentically with confidence?
Do you want to learn how to live mindfully & with ease?
Do you want to reset your mindset & free yourself?
Do you want to deepen your yoga practice?
Do you want to become a yoga teacher?

If you answered YES to one or more of the questions 

above this training is for you?

What Makes this Program Different?

⭐️ We strive to create a safe supportive sacred space for you to grow in your yoga practice & connect to your authentic self.
⭐️Katie offers one on one coaching throughout your training.  She is there to support you during and after the training.
⭐️You get access to all trainings forever.  YES!  All trainings are recorded and you can view them at anytime.
⭐️The program is designed to guide you in reseting your mindset.  Its not just about discovering yoga on a deeper level.  Its also about opening up to new possibilities and discovering authentic yourself.

Here’s What Graduates are Saying!


Live Training Dates

Live Zoom Training Dates

All Saturday Trainings are 9am-12pm, 130pm-4pm

⭐️Saturday August 21st, 2021

⭐️Saturday September 18th, 2021

⭐️Sunday September 19th, 2021

⭐️Saturday October 16th, 2021

⭐️Sunday October 17th, 2021

⭐️Saturday November 13th, 2021

⭐️Sunday November 14th, 2021

⭐️Saturday December 11th, 2021

⭐️Sunday December 12th, 2021

⭐️Saturday January 8th, 2022

**Sundays are only for those in the Teacher Certification Track.  They are for teaching practice.**

Weekly Pre-Recorded Lessons

Each Week there will be pre-recorded training videos that open.  These can be done in your own time.

Monday Evenings 6pm-8pm EST

Starting Monday August 16th, 2021 through Monday December 6th, 2021 we will meet live on zoom. 

(We will not meet on

9/6/2021, 9/20/2021, 10/25/2021, 11/22/2021)

**One on One Coaching Calls can be scheduled at your convenience and are included in initial training investment**


The entire program is online and all content will be delivered that way. All live meetings will be held on zoom. Weekly pre-recorded lessons will become available each week within the training portal. One on one coaching sessions will be on zoom or over the phone.

**Bonus! All Live trainings will be recorded for you to review later or catch up if you had to miss it

**Double Bonus! All training content will be available to your forever! You will be able to access all live training recordings and pre-recorded lessons during and after the training is complete.

Meet Katie Bock, Your Lead Trainer

Katie started her yoga journey in 2009 with prenatal yoga. She was so empowered by the practice it transformed her life. After that she knew yoga was a part of her life’s purpose. Over the years yoga and meditation have empowered her to live life freely. She began her 200 hour yoga teacher training in 2014 and she has been teaching yoga since. Today she has taught 1,000 plus hours of yoga classes, workshops, trainings and private sessions. She is well versed in vinyasa, restorative and aerial yoga as well as meditation and Yoga Nidra. Her passion is to empower you to live life in your way free and fulfilled.

Now a days she is an Intuitive Alignment Guide and Mindset Coach. She combines yoga, meditation, mindset tools and energy work to help women reset their mindset and connect to their authentic self. Her mission is to help you discover alignment and live fearless, free and fulfilled.

200HR Certified Yoga Teacher (200HR E-RYT) – Maryland Licensed Massage Therapist – Certified Holistic Health Coach – Baltimore Barre Certified – Certified Aerial Yoga Instructor – Crystal Reiki Master – Usui Reiki Level II

Special Collaboration with Be With & Nicole Shackelford (Be With Creator. )

Yogic Deep Dive Track

For someone who wants to...
Investment: $2,000
$500 Deposit at Sign Up
Payment plan options available (2 or 4 installments)

Teacher Certification Track

For someone who wants to do the yogic deep dive track plus...
Investment: $2,750
$500 Deposit at Sign Up
Payment plan options available (2 or 4 installments)

What's Included?

⭐️ All required books 

⭐️180 Page Manual 

⭐️Hours of Yoga training, Education & Practice 

⭐️Deep Dive Into Yoga Philosophy

⭐️One on One Coaching

⭐️Teaching Practice & Feedback

⭐️Discovery into the self (self-study)

⭐️Access to Aligned & Authentic Business Academy

⭐️Full Access to the Aligned Life Membership From August to January

3 Words to Describe Your YTT Experience

Yoga Alliance Certified


This training is certified with Yoga Alliance. That means you will be able to register with Yoga Alliance at the completion of the 200-hour program. This will allow you to receive a national registration with Yoga Alliance as a 200 HR RYT.

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