Living Free & Fulfilled Podcast

Discover what Gemini season is all about and how to navigate it from my favorite Astrologer Rini York! Gemini is the third sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to

Your inner peace is the most important thing and surrender is the action that gives you that peace.  Yes, surrender is action, a daily choice you make.  In this episode Katie share some personal moments of surrender and breaks open the idea of surrender to make it a bit more

Do you ever find yourself being harsh with yourself? Can you feel the face of perfectionism showing up for you? This is a REAL struggle sometimes felt by many, you are not alone. In this episode Katie and Kristen chat about how you can flow with those “flaws” and throw perfectionism out the

Cultivating a connection with your body is essential to your well-being. The body is often thought of last when it comes to inner wisdom, but it provides guidance in every moment you just have to become aware of it. In this episode I share 5 simple ways to develop a connection with

Discover what Taurus season is all about and how to navigate it from my favorite Astrologer Rini York! Taurus is the second sign in the astrological year and an earth sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to

Feeling unclear, uncertain, lost? I’ve been there too!  There is this thing that happens called autopilot and it occurs more often than you’d think. When in autopilot you get so disconnect from the self that you begin to feel disjointed, lost, a lack of joy and the list goes on. The most important thing

Curious about how you can create inspiration in your life? Looking to live an inspired life? It all starts with your daily practices and how you treat yourself. Kristen Wilson has created an acronym that supports living an inspired life. Learn all about it in this episode with two Geminis as we share a

Have you ever felt worn down by life? Or notice you are often overwhelmed? Resilience is a key component to building and living a life that feels good. I have personally experienced the lack of resilience versus a strength of resilience and the difference is powerful! Learn from Nicole Shackelford a dear friend and

Do you ever feel like nothing is working out? Or maybe you try all the things, but nothing seems to make a difference? I can totally relate, I used to feel that way all the time until I realized it was my mindset that kept me stuck. A simple shift in your mindset

Activate the flow of abundance within you! This 10 minute practice is energy infused to support you as you connect within the infinite source of abundance.    Additional Resources Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and