200HR Yoga Training

Embody Your Authentic Self,

Discover Freedom, &

Step into Alignment

Rooted in Yoga Philosophy, infused with trauma-informed practices, saturated with science and spirituality in a supportive sacred space this program is like no other.

 

Designed to empower you in your yoga practice and your life as you transform and grow.  

 

You will gain a new level of understanding in yoga and in yourself.  Each week you will discover a deeper connection to the true self within you and you will begin to authentically express yourself in beautiful ways.  By the end of this program you will feel the amazing shift created in your yoga practice and your life.

Do you want to discover what yoga is all about & deepen your understanding of yoga?
Do you want to step into alignment & live authentically with confidence?
Do you want to learn how to live mindfully & with ease?
Do you want to reset your mindset & free yourself?
Do you want to deepen your yoga practice?
Do you want to become a yoga teacher?

If you answered YES to one or more of the questions 

above this training is for you?

What Makes this Program Different?

⭐️ We strive to create a safe supportive sacred space for you to grow in your yoga practice & connect to your authentic self.
⭐️Katie offers one on one coaching throughout your training.  She is there to support you during and after the training.
⭐️You get access to all trainings forever.  YES!  All trainings are recorded and you can view them at anytime.
⭐️The program is designed to guide you in reseting your mindset.  Its not just about discovering yoga on a deeper level.  Its also about opening up to new possibilities and discovering authentic yourself.
⭐️We are committed to diversity, equality and inclusion.  This training is both trauma-informed and culturally responsible. 

Here’s What Graduates are Saying!

Curriculum

Techniques, Training & Practice

Hours of Exclusive Yoga Practice

Breathing Techniques

Vinyasa & Restorative Yoga

Meditation & Yoga Nidra

Alignment, Assisting & Cueing

Yoga Props

Demonstration

Anatomy & Physiology

Dynamics of Breathing

Musculoskeletal System

Nervous System

Polyvagal Theory 

Chakra System

Pancha Maya Kosha System

Yoga & the Spine

Body Systems & Yoga

Yoga Philosophy & Lifestyle

History of Yoga

Yamas & Niyamas Deep Dive

Yoga Sutras Podcast

Mala Necklace Creation

Sanskrit Exploration

Ethical Guidelines of a Teacher

Connect to your Authentic Voice & Soul Purpose

Teaching Methodology

Sequencing

Theming: What, How & Why

Group Classes vs Workshops vs Private Sessions

Use of Language

Adaptive Teaching

Trauma Informed Yoga

Cultural Responsibility: Diversity, Equality & Inclusion

Business of Yoga

Live Training Dates

Live Zoom Training Dates

All Saturday Trainings are 9am-12pm, 1pm-4pm

Saturday September 10th, 2022
Saturday October 22nd, 2022
Saturday November 12th, 2022
Saturday December 17th, 2022
Saturday January 14th, 2022
Saturday February 11th, 2022

*Each trainee has the option to do the fast track or extended track of training. 

Fast Track: Participate in Saturday and Monday evening trainings during Fall 2022 session. (6 months)

Extended Track: Participate in either Saturday or Monday trainings during Fall 2022 session and participate in the other part of training during the 2023 session. (1 Year to 18 Months)

Weekly Pre-Recorded Lessons

Each Week there will be pre-recorded training videos that open.  These can be done in your own time.

Monday Evenings 6pm-8pm EST

Starting Monday September 12th, 2022 through Monday February 13th, 2022 we will meet live on zoom.

We will not meet on 9/26, 10/31, 11/21, 12/26, 1/2 or 1/23.

**One on One Coaching Calls can be scheduled at your convenience and are included in initial training investment**

*Each trainee has the option to do the fast track or extended track of training. 

Fast Track: Participate in Saturday and Monday evening trainings during Fall 2022 session. (6 months)

Extended Track: Participate in either Saturday or Monday trainings during Fall 2022 session and participate in the other part of training during the 2023 session. (1 Year to 18 Months)

Each trainee has the option to do the fast track or extended track of training. 

Fast Track: Participate in Saturday and Monday evening trainings during Fall 2022 session. (6 months)

Extended Track: Participate in either Saturday or Monday trainings during fall 2022 session and participate in the other part of training during the 2023 session. (1 Year to 18 Months)

Investment: For the fast track full payment is required within the 6 months time frame.  For the extended track half is due in the first 6 months and the other half is due in the second 6 months.

*Scholarships Available.  Inquire for details (Katie@etgyoga.com)

Location

The entire program is online and all content will be delivered that way. All live meetings will be held on zoom. Weekly pre-recorded lessons will become available each week within the training portal. One on one coaching sessions will be on zoom or over the phone.

**Bonus! All Live trainings will be recorded for you to review later or catch up if you had to miss it

**Double Bonus! All training content will be available to your forever! You will be able to access all live training recordings and pre-recorded lessons during and after the training is complete.

Meet Your Trainers

YTT Trainers (1)

Katie started her yoga journey in 2009 with prenatal yoga. She was so empowered by the practice it transformed her life. After that she knew yoga was a part of her life’s purpose. Over the years yoga and meditation have empowered her to live life freely. She began her 200 hour yoga teacher training in 2014 and she has been teaching yoga since. Today she has taught 1,000 plus hours of yoga classes, workshops, trainings and private sessions. She is well versed in vinyasa, restorative and aerial yoga as well as meditation and Yoga Nidra. Her passion is to empower you to live life in your way free and fulfilled.

As an Intuitive Spiritual Guide and Mindset Coach, Katie combines yoga, meditation, mindset tools and energy work to support women reset their mindset and connect to their authentic self. Her mission is to support women by guiding them back to themselves. Your free and fulfilled live is accessible when you connect back to you, your soul, your power, your intuition. 

200HR Certified Yoga Teacher (200HR E-RYT) – Maryland Licensed Massage Therapist – Certified Holistic Health Coach – Baltimore Barre Certified – Certified Aerial Yoga Instructor – Crystal Reiki Master – Holy Fire/Usui Reiki Level III Master – Mental Health First Aid Certified

Nicole is a Baltimore-based yogini specializing in trauma-sensitive yoga. She is a registered 500hr (RYT) yoga teacher certified in Hatha Yoga, Vinyasa, Aerial Yoga, Curvy Yoga, and Yogastrology®. Passionate about offering tools of healing, she is also a Y12SR Leader, Mindful Resilience Ambassador, and a Warriors at Ease Level 1 Instructor. Nicole offers additional tools for healing and resiliency as a Mental Health First Aid Instructor, Community Resilience Model® Instructor, and a Wellness Catalyst Coach.

Dee is an activist in her community she became inspired by Yoga’s transforming ability to release hurt, pain and disappointments and replace it with love, compassion and understanding of oneself .She believes that yoga is an everyday practice on and off the mat . She believes being true to yourself and services to others is the highest form of love to the universe. Dee began seriously practicing yoga in 2013 after needing a spiritual cleanse. She understands loving and accepting your body image is the greatest thing one could discover. Her training has consisted of 200 YTT at Charm City Yoga, 500 YTT at Yogaworks under the guidance of her Guru Kim Manfredi., 100 Training in Pranayama (breath work) and 10 year or mediation work. Dee continues to practice with the mindset that you never stop learning, growing and developing your connections.

Yogic Deep Dive

For someone who wants to...
Investment: $2,000
$500 Deposit at Sign Up
Payment plan options available (2 or 4 installments)

Teacher Certification

For someone who wants to do the yogic deep dive track plus...
Investment: $2,750
$500 Deposit at Sign Up
Payment plan options available (2 or 4 installments)

Fast Track: completed In 6 Months

Extended Track: Completed In 1 Year

**Scholarships Available.  Inquire for details Katie@etgyoga.com**

What's Included?

⭐️ All required books 

⭐️180 Page Manual 

⭐️Hours of Yoga training, Education & Practice 

⭐️Deep Dive Into Yoga Philosophy

⭐️One on One Coaching

⭐️Teaching Practice & Feedback

⭐️Discovery into the self (self-study)

⭐️Access to Aligned & Authentic Business Academy

⭐️Full Access to the Aligned Life Membership From August to January

3 Words to Describe Your YTT Experience

Yoga Alliance Certified

S01-YA-SCHOOL-RYS-200

This training is certified with Yoga Alliance. That means you will be able to register with Yoga Alliance at the completion of the 200-hour program. This will allow you to receive a national registration with Yoga Alliance as a 200 HR RYT.

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