Rooted in Yoga Philosophy, infused with trauma-informed practices, saturated with science and spirituality in a supportive sacred space this program is like no other.
Designed to empower you in your yoga practice and your life as you transform and grow.
You will gain a new level of understanding in yoga and in yourself. Each week you will discover a deeper connection to the true self within you and you will begin to authentically express yourself in beautiful ways. By the end of this program you will feel the amazing shift created in your yoga practice and your life.
Do you want to discover what yoga is all about & deepen your understanding of yoga?
Do you want to step into alignment & live authentically with confidence?
Do you want to learn how to live mindfully & with ease?
Do you want to reset your mindset & free yourself?
Do you want to deepen your yoga practice?
Do you want to become a yoga teacher?
If you answered YES to one or more of the questions
above this training is for you?
What Makes this Program Different?
⭐️ We strive to create a safe supportive sacred space for you to grow in your yoga practice & connect to your authentic self.
⭐️Katie offers one on one coaching throughout your training. She is there to support you during and after the training.
⭐️You get access to all trainings forever. YES! All trainings are recorded and you can view them at anytime.
⭐️The program is designed to guide you in reseting your mindset. Its not just about discovering yoga on a deeper level. Its also about opening up to new possibilities and discovering authentic yourself.
⭐️We are committed to diversity, equality and inclusion. This training is both trauma-informed and culturally responsible.
Curriculum
Techniques, Training & Practice
Hours of Exclusive Yoga Practice
Breathing Techniques
Vinyasa & Restorative Yoga
Meditation & Yoga Nidra
Alignment, Assisting & Cueing
Yoga Props
Demonstration
Anatomy & Physiology
Dynamics of Breathing
Musculoskeletal System
Nervous System
Polyvagal Theory
Chakra System
Pancha Maya Kosha System
Yoga & the Spine
Body Systems & Yoga
Yoga Philosophy & Lifestyle
History of Yoga
Yamas & Niyamas Deep Dive
Yoga Sutras Podcast
Mala Necklace Creation
Sanskrit Exploration
Ethical Guidelines of a Teacher
Connect to your Authentic Voice & Soul Purpose
Teaching Methodology
Sequencing
Theming: What, How & Why
Group Classes vs Workshops vs Private Sessions
Use of Language
Adaptive Teaching
Trauma Informed Yoga
Cultural Responsibility: Diversity, Equality & Inclusion
Business of Yoga
Live Training Dates
Live Zoom Training Dates
All Saturday Trainings are 9am-12pm, 1pm-4pm
Saturday March 18th, 2023
Saturday April 15th, 2023
Saturday May 13th, 2023
Saturday June 17th, 2023
Saturday July 22nd, 2023
Saturday August 12th, 2023
*Each trainee has the option to do the fast track or extended track of training.
Fast Track: Participate in Saturday and Thursday evening trainings during 2023 session. (6 months)
Extended Track: Participate in either Saturday or Thursday trainings during 2023 session and participate in the other part of training during the 2024 session. (18 Months to 2 Years)
Orientation: Thursday March 16th, 2023 at 6pm EST
Weekly Pre-Recorded Lessons
Each Week there will be pre-recorded training videos that open. These can be done in your own time.
Thursday Evenings 6pm-8pm EST
Starting Thursday March 23rd, 2023 through Thursday August 17th, 2023 we will meet live on zoom.
We will not meet on 4/13, 5/11, 6/15 or 7/6.
**One on One Coaching Calls can be scheduled at your convenience and are included in initial training investment**
*Each trainee has the option to do the fast track or extended track of training.
Fast Track: Participate in Saturday and Thursday evening trainings during 2023 session. (6 months)
Extended Track: Participate in either Saturday or Thursday trainings during 2023 session and participate in the other part of training during the 2024 session. (18 Months to 2 Years)
Each trainee has the option to do the fast track or extended track of training.
Fast Track: Participate in Saturday and Thursday evening trainings during 2023 session. (6 months)
Extended Track: Participate in either Saturday or Thursday trainings during 2023 session and participate in the other part of training during the 2024 session. (18 Months to 2 Years)
*Payment plan options available (2, 6, or 12 months)
**Balance Must Be Paid In Full To Receive Certificate
***Scholarships Available. Inquire for details (Katie@etgyoga.com)
Location
The entire program is online and all content will be delivered that way. All live meetings will be held on zoom. Weekly pre-recorded lessons will become available each week within the training portal. One on one coaching sessions will be on zoom or over the phone.
**Bonus! All Live trainings will be recorded for you to review later or catch up if you had to miss it
Meet Your Trainers
Katie started her yoga journey in 2009 with prenatal yoga. She was so empowered by the practice it transformed her life. After that she knew yoga was a part of her life’s purpose. Over the years yoga and meditation have empowered her to live life freely. She began her 200 hour yoga teacher training in 2014 and she has been teaching yoga since. Today she has taught 1,000 plus hours of yoga classes, workshops, trainings and private sessions. She is well versed in vinyasa, restorative and aerial yoga as well as meditation and Yoga Nidra. Her passion is to empower you to live life in your way free and fulfilled.
As an Intuitive Spiritual Guide and Mindset Coach, Katie combines yoga, meditation, mindset tools and energy work to support women reset their mindset and connect to their authentic self. Her mission is to support women by guiding them back to themselves. Your free and fulfilled live is accessible when you connect back to you, your soul, your power, your intuition.
200HR Certified Yoga Teacher (200HR E-RYT) – AAS Degree In Massage Therapy – Certified Holistic Health Coach – Baltimore Barre Certified – Certified Aerial Yoga Instructor – Crystal Reiki Master – Karuna & Holy Fire/Usui Reiki Level III Master – Mental Health First Aid Certified
Nicole is a Baltimore-based yogini specializing in trauma-sensitive yoga. She is a registered 500hr (RYT) yoga teacher certified in Hatha Yoga, Vinyasa, Aerial Yoga, Curvy Yoga, and Yogastrology®. Passionate about offering tools of healing, she is also a Y12SR Leader, Mindful Resilience Ambassador, and a Warriors at Ease Level 1 Instructor. Nicole offers additional tools for healing and resiliency as a Mental Health First Aid Instructor, Community Resilience Model® Instructor, and a Wellness Catalyst Coach.
Yogic Deep Dive
For someone who wants to...
- Deep dive into Yoga and discover the powerful practice
- Connect to their authentic self and step into soul alignment
- Reset their mindset
- Be supported as they grow in a sacred community
- Discover personal freedom
Enroll by end of February to receive Early Bird $50 off Investment
Investment: $2,500
$500 Deposit at Sign Up
Payment plan options available (2, 6 or 12 months)
Teacher Certification
For someone who wants to do the yogic deep dive track plus...
- Learn how to teach yoga, meditation and/or Yoga Nidra
- Guide others in yoga, meditation and/or Yoga Nidra
- Receive Yoga Alliance Certification
- Complete the full 200HR Program
Enroll by end of February to receive Early Bird $200 off Investment
Investment: $3,000
$500 Deposit at Sign Up
Payment plan options available (2, 6 or 12 months)
Fast Track: completed In 6 Months
Extended Track: Completed In 1.5 to 2 Years
Payment plan options available (2, 6, or 12 months)
*Balance Must Be Paid In Full To Receive Certificate
**Scholarships Available. Inquire for details Katie@etgyoga.com**
What's Included?
All required books
180 Page Manual
Hours of Yoga training, Education & Practice
Deep Dive Into Yoga Philosophy
One on One Coaching
Teaching Practice & Feedback
Discovery into the self (self-study)
Access to Aligned & Authentic Business Academy
Full Access to the Aligned Life Membership From August to January
3 Words to Describe Your YTT Experience
Yoga Alliance Certified
This training is certified with Yoga Alliance. That means you will be able to register with Yoga Alliance at the completion of the 200-hour program. This will allow you to receive a national registration with Yoga Alliance as a 200 HR RYT.
